How I stop my kids from constantly asking for food.
The holidays are a fabulous time for re connecting with the kids . However it can be a time when the demands (especially for food ) get ramped up a notch or two .
My kids normally start the “can I have ” barrage three minutes after eating breakfast. They would happily eat all day if I let them .
As a parent I obviously want to give them treats but still want to give them a healthy balance of fruit and veg . I also want to curb the constant request for snacks .
How do I stop them mithering ?
Enter the snack box !
What is a snack box ?
It’s a bag or box which I fill at breakfast , it usually has mainly healthy snacks in ,with one or two treats depending on what we have planned for the day .
healthy snack ideas
- Dried apricots
- Dried figs
- Cherry tomatoes
- Bread sticks
- Dried apple
- Dried mango
- Banana chips
- Savoury cheese snacks
I tend to pick two snacks from the healthy list and one from the unhealthy list .
The kids are given the bag at breakfast and they are responsible for when they eat the contents. They are aware that when they have eaten all the snacks there are no more between meals . My five year old makes sure he keeps his treat for watching tv after dinner !
How does it work ?
- They are in control of when they eat.
- It takes the guesswork out of snack time.
- They don’t constantly ask for snacks because they can visually see what is available for the full day .
- The bags are portable so we do not get caught out with nothing to eat when we are out .
- They can differentiate between the healthy food and the treats .
- It is a good way to monitor the amount of treats they are having in a day .
- The kids get excited to see their bags in the morning!
I do not include snacks for after school activities such as swimming , martial arts , rugby etc as I usually take separate snacks for these times.
The great thing is the flexibility and portability these bags give me , and of course the lack of nagging !
I hope you’ve found this helpful , if you’d like to read more tips on healthy eating for your little ones you may like to read How I Got My Kids To Love Eating Vegetables.
Or if you need some motivation for simplifying your kids toys then you may like The Simple Guide Stop Toy Clutter.
I have many healthy recipes and organising ideas on my Pinterest page, you could also join our friendly Facebook group for daily tips and answers to any organising and cleaning questions you might have .
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